Children 9+ and Adolescents

I am passionate about providing support to children and adolescents facing emotional challenges, trauma, or mental health issues like anxiety. When necessary, I collaborate with parents or caregivers to better grasp the needs and concerns of the young individual. For the initial appointment, I may meet with the parent to gather essential information and address any queries they may have. Subsequently, I engage directly with the young person to explore their goals and desires within the therapeutic environment.

I incorporate elements of expressive therapies, such as drawing, LEGO bricks, block building, and miniatures, to help children and adolescents express themselves in a creative and meaningful way. Incorporating these creative modalities alongside traditional talk therapy techniques provides a unique and engaging approach to therapy, allowing individuals to explore their emotions and experiences.

Clients I specialise in:

Adults

I understand the debilitating effects of anxiety and stress or trauma on one's mental and emotional well-being. Symptoms such as racing thoughts, physical tension, restlessness, and overwhelming worry can significantly impact daily life and relationships.

By utilizing evidence-based techniques such as cognitive-behavioural therapy, acceptance and commitment therapy, mindfulness practices, relaxation exercises, and, if appropriate, elements of expressive therapies, I help individuals develop coping strategies and build resilience to manage their symptoms effectively, establish positive self-worth, self-esteem, and self-image, and generally assist them on their journey forward.

• Anxiety

• Depression

• Self-esteem and Identity

• Stress

• Childhood issues

• Anger

• Self-harm

• Social skills

• Emotional regulation

• Trauma

Coastal Hearts Counselling can assist you with:

In-person/ Online video sessions

• Initial session 60 min $130

• Following sessions 50min $120

Fees