What is Sand-tray Therapy

Sand-tray Therapy is a gentle, creative approach to explore thoughts, emotions, and experiences when words aren’t enough.

At Coastal Hearts Counselling, Sand-tray Therapy offers a safe, respectful space for children, teens, and adults to express themselves using miniature objects in a tray of sand. It’s not about artistic skill or making the “right” picture — it’s about what emerges, what it means to you, and how we work through it together.

Whether you're processing anxiety, trauma, low self-esteem, or life transitions, especially if you feel “stuck” in talk therapy, Sand-tray Therapy can support healing and insight in a deeply personal way.

What to Expect

You’ll be invited to choose miniatures that speak to your feelings, thoughts, memories, or current challenges. These are placed in the sand in a way that feels meaningful to you. Together, we reflect on what your scene may represent — sometimes clearly, sometimes symbolically. There is no wrong way to do Sand-tray.

FAQ

  • No — Sand-tray Therapy is effective and meaningful for adults and teens too. It works across ages because it taps into non-verbal, symbolic expression.


  • Not at all. Sand-tray isn’t about creating art — it’s about expressing our internal world in a way that feels right to us. No artistic talent needed.

  • Not exactly. Sand tray can be used in play therapy with children, but it’s also a standalone therapeutic approach for older clients. It’s grounded in neuroscience, symbolism, and depth psychology.


  • Sand-tray Therapy can support people facing anxiety, low self-esteem, depression, identity struggles, trauma, grief, family issues, and more.


  • Each miniature can hold personal meaning. Your choices often reflect your thoughts, feelings, or experiences-even if you’re not sure why at first.

  • You choose what feels right to you. There’s a wide range to explore, and your selections often guide the session.